Latest about Bodyweight Workouts
This Bodyweight CrossFit Staple Hits Your Whole Body With Just Three Moves
Tackle the Cindy CrossFit workout with expert advice from WIT Fitness’s head coach
Get Your Heart Rate Up And Build Strength With Just Four Moves
Peloton instructor Jermaine Johnson has provided an effective home workout you can fit in to a busy day
I Tried This 20-Rep Push-Up Challenge From Chris Hemsworth’s Trainer—Can You Complete It?
If you’re looking for a quick chest pump or a push-day finisher, Luke Zocchi’s quick tester will definitely do the trick
I Tried CrossFit Star Emma Lawson’s Mobility Routine And It Wasn’t Just My Body That Benefited
To recover like one of the fittest women on Earth, try the session for yourself
Build Up The Strength To Do A Set Of Pull-Ups With This Plan
Complete this accessible four-week training plan and you’ll be able to knock out a set of pull-ups no problem
This Three-Move HYROX Session Builds Endurance With Just Your Bodyweight
HYROX master trainer Jade Skillen has crafted a workout to improve your ability to run when fatigued – no equipment needed
Try This CrossFit Champ’s Two-Move Workout – No Equipment Needed
Sam Briggs bodyweight burner alternates between press-ups and sit-ups
All You Need Is 10 Moves In 10 Minutes To Get In A Good Cardio And Core Workout
Get a sweat on using just your bodyweight with this follow-along video from Frank Medrano
