Latest about Bodyweight Workouts
Forget Sit-Ups—Add This Bodyweight Abs Finisher To Your Workout To Set Your Core On Fire
Trainer Kayla Itsines has shared her go-to abs finisher—an intense circuit of five bodyweight exercises that target your core and raise your heart rate
I’ve Never Tried A Joe Wicks Workout Before, So I Gave His Latest 15-Minute HIIT Workout A Try
This short routine got my heart rate up and left me feeling good for the rest of the day
I Swapped My Usual CrossFit Training For A Bodyweight HYROX Workout, And I Liked It
*Checks over shoulder* I think I might like running
I Tried An Equipment-Free CrossFit WOD From Ben Smith, 2015’s Fittest Man On Earth—Can You Beat My Score?
The CrossFit legend is guest programming on CrossFit.com and anyone can try this simple running and squatting EMOM
Four Moves And 15 Minutes Is All You Need To Strengthen Your Core
This bodyweight workout from fitness model Shaun Stafford put my core strength to the test
Four Kit-Free Bodyweight CrossFit Workouts From UK’s Fittest Woman Lucy Campbell To Help You Get Fit Any Time, Anywhere
No pull-ups, no jump rope, just true no-equipment sessions to challenge your fitness
I Tried CrossFit Athlete Chandler Smith’s No-Equipment AMRAP And It Lit Up My Quads Like The Fourth Of July
When one of the top CrossFit athletes is put in charge of your workout, there are no half measures
The 15-Minute Holiday Workout To Maintain Your Gains
A mix of cardio and strength moves will see you through your summer getaway
