Back Workouts For The Gym To Add Muscle Quickly

Add impressive size and strength with these back workouts, and build a better balanced body

Latest about Back Workouts

Man performs single-arm dumbbell row at home

Use This Back Workout At Home To Improve Your Posture

By Sam Rider last updated

Give it a go with pair of dumbbells, resistance band or even just your bodyweight

Back Workouts
Rugby

Rugby Workout to Get Back in Shape for the Pack

By Sam Rider last updated

Build lean muscle in just 90 minutes a week with this workout used by the England rugby league squad

Back Workouts
One-arm row back exercise

This Back Workout With Dumbbells Hits Muscles In Ways Other Routines Can’t

By Lucy Gornall published

Step this way for a challenging dumbbell back workout that uses exercises you might not have done before

Back Workouts
Woman performs lat pull-down under instruction of a trainer

This Beginner Back Workout Is Genuinely For Beginners – Not A Full Pull-Up In Sight

By Nick Harris-Fry published

Whatever your fitness level, it’s important to train your back regularly, and this straightforward four-move back workout will get you started

Back Workouts
exercises

Get Stronger And Improve Your Posture With This Home Back Workout

By Nick Harris-Fry published

Look after your back and it will look after you

Back Workouts
workouts

The Tone Room’s Chest And Back Workout

By Jonathan Shannon published

You will need a pull-up bar, dumbbells, a medicine ball, and a corner to curl up in afterwards

Back Workouts
workout

The Back Workout Routine To Help You Get Stronger

By Joel Snape published

It’s the platform for everything else. Keep your whole posterior chain strong to make your overall lifting better

Back Workouts
v-shape-header

The Chest and Back Workout For a V-Shaped Torso

By Sam Rider published

Give the six-pack a rest and sculpt your shoulders instead

Back Workouts
back workout

Exercises to improve rowing

By Sam Rider published

Strengthen your shoulders and lower back to become a better rower by using this Boat Race-winning workout

Back Workouts
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