Latest about Home Workouts

Woman performing mountain climber exercise at home

Skip The Treadmill And Improve Your Cardio Fitness With This Challenging Equipment-Free HIIT Session Instead

By Alice Porter published

These cardio exercises will get your heart rate up, and strengthen your bones and joints too

Bodyweight Workouts
Woman performs plank with leg lift on an exercise mat in her living room, a laptop is open in front of her

You Don’t Need Sit-ups To Build Core Strength, Try This Plank Workout Instead

By Maddy Biddulph published

This plank circuit will help you develop a strong and stable core in 10 minutes

Core Workouts
Woman performs V-up abs exercise over dumbbell

One Dumbbell, Five Exercises And 30 Minutes Are All You Need To Build Stronger Abs

By Alice Porter published

If you’re ready to take your abs training to the next level, try this routine from The London Fitness Guy

Abs Workouts
Three people perform a mobility movement in the gym

I Tried A Bodyweight Routine To Improve My Mobility And If You Lift Weights As Much As I Do, You Should Too

By Alice Porter published

As well as introducing me to moves I’ll add to my warm-ups, this four-move routine helped me work on my coordination

Bodyweight Workouts
Woman performs lunge holding kettlebell under her chin. She is in a living room.

Gabby Dawn Allen’s Kettlebell Leg Workout Builds Strength And Boosts Fitness

By Nick Harris-Fry published

Grab a kettlebell and tackle this challenging legs and glutes workout from Gabby Dawn Allen

Kettlebell Workouts
Man performs biceps curl with a dumbbell at home

An Expert Trainer Says You Only Need These Five Moves To Build Stronger, More Muscular Arms At Home

By Harry Bullmore published

Build more muscular arms by strengthening your biceps and triceps with this quick dumbbell workout

Arms Workouts
Woman in living room in high plank position

Build Healthier, Stronger Shoulders Safely With These Beginner Shoulder Workouts—No Equipment Necessary

By Anna Gora published

Build bigger, stronger, more mobile shoulders without weights. Our beginner shoulder workout guide includes bodyweight and resistance bands sessions

Shoulder Workouts
Woman performs burpee in gym, jumping in the air

“People Will Think It’s Easy On Round Seven, But Just You Wait”: CrossFit Athlete Aimee Cringle Sets A Bodyweight Challenge Everyone Can Try

By Harry Bullmore published

You don’t need any equipment for this one-move challenge—it’s a great leveler

Bodyweight Workouts
Man works out in front of his garage, performing unweighted squats.

Two Home CrossFit Workouts Recommended By Athlete Jen Muir

By Harry Bullmore published

Muir performed these CrossFit workouts at home as she explored the sport during lockdown—now she’s the UK’s Fittest Woman 2023

Home Workouts
Man performing a bodyweight workout at home

I Tried Arnold Schwarzenegger’s 30-Second Shred Workout, And It’s Not What I Expected

By Harry Bullmore published

You don't need weights to build muscle and boost your metabolism with Schwarzenegger’s intense bodyweight routine

Home Workouts
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