Latest about Home Workouts

Woman performing lunge exercise in living room

Full-Body No-Equipment Workout To Strengthen The Most Important Muscles

By Camilla Artault published

This PT’s bodyweight workout is especially effective at developing your posterior chain for improved posture and core strength

Full-Body Workouts
Man performs plank shoulder tap

A Bodyweight Shoulder Workout For Healthy, Strong Joints

By Lucy Gornall last updated

Build power in all three primary shoulder muscles with this no-equipment session from an orthopaedic surgeon

Shoulder Workouts
Woman uses couch to perform triceps dips at home

All You Need Is A Bench For This 15-Minute Kayla Itsines Workout

By Camilla Artault published

Whether you’re at home, the gym or a park, you’ll be able to use this five-move routine to work up a satisfying sweat

Home Workouts
Woman balances on one leg in gym

I’m Adding These Five Exercises To My Routine To Improve My Balance

By Alice Porter published

Want to improve your performance at the gym or for sport? Add these bodyweight moves into your workout routine

Home Workouts
Man performs shoulder press exercise at home

You Only Need Small Dumbbells To Train Your Shoulders If You Use This Smart Home Workout For Shoulder Strength

By Joel Snape last updated

Big weights are unnecessary. The path to shirt-filling shoulders starts with your tiniest dumbbells

Shoulder Workouts
Lunge leg exercise

This 5-Minute Workout For Beginners Kicks Off A Free 30-Day Training Plan

By Nick Harris-Fry published

Take your first steps towards a stronger body with this five-minute workout from fitness app WithU’s Climb The Ladder 30-day training plan

Bodyweight Workouts
Harry Bullmore demonstrates the cross arm adduction

I Tried An Elite Athlete’s Four-Move Mobility Routine And It Soothed My Stiff Shoulders In Just 10 Minutes

By Harry Bullmore published

I took recovery tips from CrossFit Games podium athlete Noah Ohlsen and it worked wonders for my sore shoulders

Shoulder Workouts
Woman performing mountain climber exercise at home

Skip The Treadmill And Improve Your Cardio Fitness With This Challenging Equipment-Free HIIT Session Instead

By Alice Porter published

These cardio exercises will get your heart rate up, and strengthen your bones and joints too

Bodyweight Workouts
Woman performs plank with leg lift on an exercise mat in her living room, a laptop is open in front of her

You Don’t Need Sit-ups To Build Core Strength, Try This Plank Workout Instead

By Maddy Biddulph published

This plank circuit will help you develop a strong and stable core in 10 minutes

Core Workouts
Woman performs V-up abs exercise over dumbbell

One Dumbbell, Five Exercises And 30 Minutes Are All You Need To Build Stronger Abs

By Alice Porter published

If you’re ready to take your abs training to the next level, try this routine from The London Fitness Guy

Abs Workouts
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