Latest about Women's Fitness
The Bodyweight Workout For Women Which Tones Your Stomach Muscles
Melissa Kendter from women’s workout app EvolveYou serves up a no-equipment circuit which will strengthen your core
Train With Confidence Using This Beginner Gym Workout For Women
Magnus Lygdback, who trained Alicia Vikander for her role in Tomb Raider, explains how to get started with this gym workout for women
The Best Glute Exercises For Women
Chosen by one of the founders of women-only gym StrongHer
The Best Core Exercises For Women
Moves that will hit your core hard – as recommended by England netball captain Serena Guthrie and the founders of women-only gym StrongHer
Expert Advice On Running When Pregnant, From First to Third Trimester
The best ways to ensure a healthy running regime while pregnant – and when to stop
The Best Types Of Workouts For Women And When To Do Them
Experts explain how you can reap the benefits of doing the right workouts at the right time for your body
Back Workouts For Women: Five Exercises, Three Sessions For All Levels
Train your back muscles with one of these three simple workouts
Three Shoulder Workouts For Women To Fit Into Any Schedule
Hit your upper body with one of these shoulder workouts and reap the health benefits
