Women’s Fitness

Women taking water break at fitness class
(Image credit: Getty Images / Richard Drury)

Step this way for all the exercises, workouts, training plans and advice you need to improve your fitness, from experts who are experienced working with women. We have articles suited for all abilities, from beginners to gym regulars, plus advice on how to get into different sports and reviews of the best kit for the gym and running.

Latest about Women's Fitness

Pregnant woman doing online workout from The Bump Plan

The Bump Plan Pregnancy Fitness Program Review

By Camilla Artault published

This online pregnancy fitness program impressed me and I plan to continue with it throughout my pregnancy and beyond

Women's Fitness
A woman in the gym performing a goblet squat with a dumbbell

Get Results Training Twice A Week With This Six-Move Dumbbell Workout For Women

By Harry Bullmore last updated

This short workout routine from the head coach of women’s online training company Real World Results is a great way to begin working out at home

Dumbbell Workouts
Woman performs biceps curl with dumbbells in a home

This Upper-Body Workout Is Ideal For Women Looking To Get Strong

By Alice Porter published

Strengthen your chest, back, shoulders and arms with just a pair of dumbbells

Women's Fitness
Emma Ray demonstrates the high pull with a barbell

This Weights Workout For Women Will Help You Build Muscular Strength And Endurance

By Alice Porter published

Join the growing ranks of women who are experiencing the many benefits of working out with weights

Women's Fitness
Woman sitting on sofa conducting video call on laptop holding measuring tape

Having A Virtual Sports Bra Fitting Changed The Way I Shop For Running Bras

By Rhalou Allerhand published

Make the most of expert knowledge with a virtual bra fitting

Running Gear
Group of female friends talking and laughing after a fitness class in the gym

The Best Women’s Gym Tops

By Lucy Gornall last updated

Tried-and-tested tops to work out in this season

Gear
Woman at gym

The Best Women’s Gym Leggings

By Lucy Gornall last updated

Kit yourself out in this season’s must-buy gym leggings

Gear
Three women standing and talking in gym

The Best Women’s Gym Shorts

By Lucy Gornall last updated

Move with ease in a pair of these tried-and-tested women's gym shorts

Gear
Woman doing strength training with dumbbell

What Types Of Exercise Can Help During Perimenopause?

By Camilla Artault published

Expert guidance from a menopause coach on the best workouts to do, how often, and why it helps

Women's Fitness
Woman holding two kettlebells in front of her thighs, two outline of breasts are drawn on each kettlebell in black marker

Weightlifting For Women: Why All Women Should Be Lifting Weights

By Camilla Artault published

Weight training is an empowering, confidence-building activity that will help anyone live a longer, healthier life

Women's Fitness
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