Latest Training Plans
Build Muscle Fast With These Four-Week Workout Plans
Follow one of these four-week muscle-building training plans to transform your body – fast
Take On An Epic Challenge With The Gym Group This Movember
Run the Marathon des Sables, row the length of the Zambezi, or climb Everest without leaving the gym
Six-Week Training Plan For All-Round Fitness
Build yourself a bionic body that’s capable of rising to any physical challenge – with just three workouts
How To Use Training Variables To Build A Better Body
Effort and exercise selection will only get you so far. To make real progress, start manipulating these advanced training variables
Take The #657challenge And Support A Muscular Dystrophy Charity
Test your muscles, raise money for the Muscle Help Foundation and probably get a bit wet
How to Bulk up Like Wales Rugby Union Captain Sam Warburton
Wales captain Sam Warburton reveals the bulking diet rules and workouts that beefed him up from skinny academy grad to Lions legend
Be the First to Conquer The Fitbit Fifty Endurance Challenge – Apply Now!
Do you have what it takes to run and ride from Buckingham Palace to Edinburgh Castle and back in 50 hours?
