Latest Training Plans
Matt Damon’s Training Plan for Jason Bourne
Trainer Jason Walsh reveals how he got a 45-year-old Matt Damon in shape for the latest Bourne movie, plus a Bourne-inspired workout
Altitude Training: The Lung-Busting Challenge of Hypoxic Chambers
Coach heads for new heights in Third Space Soho’s hypoxic chamber
Off-Road Race Training Plan
Don’t feel you’ve done a real cardio workout unless you finish covered in mud? Try an off-road race
Add Strength And Size With This Full-Body Workout Plan From Shaun Stafford
Bulk up by following the champion fitness model’s six-week training schedule
100-Mile Cycle Training Plan To Help You Get Ready For RideLondon-Essex 100
Follow this structured 100-mile cycle training plan by Rule 5 Cycling Coaching’s Ian Jenner to get ready for an imperial century in 12 weeks
Six-Week Get Back To Fitness Plan
Get off the couch and into the gym with this six-week schedule
How To Lose Belly Fat Fast
Ditch unwanted belly fat in less than a month with our fitness plan
Here’s How PureGym Plans On Making Its Gyms COVID-Secure
The chain has revealed the measures it will be putting in place to help you visit the gym safely during the pandemic
