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Fitness
Latest Fitness
![Woman balances on one leg in gym](https://cdn.mos.cms.futurecdn.net/2gJxD8pXgvDCqyHKfhkWoF-320-80.jpg)
I’m Adding These Five Exercises To My Routine To Improve My Balance
By Alice Porter published
Want to improve your performance at the gym or for sport? Add these bodyweight moves into your workout routine
![Woman performs upward-facing dog](https://cdn.mos.cms.futurecdn.net/K97nEvXXKByWiLKex2ceyN-320-80.jpg)
What Is DDP Yoga? I Tried A DDP Yoga Workout To Find Out
By Alice Porter published
If you want to improve your flexibility, stability and balance—but you’re not into yoga—this energetic take on it could be the answer
![Man performs shoulder press exercise at home](https://cdn.mos.cms.futurecdn.net/HwHp746RyDmSruCzvGG2oc-320-80.jpg)
You Only Need Small Dumbbells To Train Your Shoulders If You Use This Smart Home Workout For Shoulder Strength
By Joel Snape last updated
Big weights are unnecessary. The path to shirt-filling shoulders starts with your tiniest dumbbells
![Woman using a hack squat machine](https://cdn.mos.cms.futurecdn.net/9p52Za7KjKaKada2ZDUyYP-320-80.jpg)
How To Do The Hack Squat—Barbell And Resistance Machine Variations Explained
By Sam Rider published
Load up your quads without risking your back with this leg day lift
![Lunge leg exercise](https://cdn.mos.cms.futurecdn.net/u6WxxPYw8fNEWnpYFAtd93-320-80.jpg)
This 5-Minute Workout For Beginners Kicks Off A Free 30-Day Training Plan
By Nick Harris-Fry published
Take your first steps towards a stronger body with this five-minute workout from fitness app WithU’s Climb The Ladder 30-day training plan
![Man performing single-arm dumbbell preacher curl in gym](https://cdn.mos.cms.futurecdn.net/9MuYcpa7P397cQs89XRkzU-320-80.jpg)
Strengthen Your Back And Biceps In 40 Minutes With This Five-Move Workout
By Harry Bullmore published
Build serious brawn with CrossFit star Dan Bailey’s gym session
![Harry Bullmore demonstrates the cross arm adduction](https://cdn.mos.cms.futurecdn.net/DqGQW7GACk9bCb57u7nuwb-320-80.jpeg)
I Tried An Elite Athlete’s Four-Move Mobility Routine And It Soothed My Stiff Shoulders In Just 10 Minutes
By Harry Bullmore published
I took recovery tips from CrossFit Games podium athlete Noah Ohlsen and it worked wonders for my sore shoulders
![Woman performing heel tap exercise](https://cdn.mos.cms.futurecdn.net/GQLXAVbvyTDTEBbuNgmSBJ-320-80.jpg)
Sit-Ups Too Hard? Use The Beginner-Friendly Modifications In This Workout To Develop Core Strength In 10 Minutes
By Lou Mudge published
MrandMrsMuscle’s core and abs workout is only four exercises and each one has a modified version for beginners
![Bodybuilder and fitness expert Frank Zane, a three-time Mr. Olympia inside his health club, April 27, 1984 in Palm Springs, California](https://cdn.mos.cms.futurecdn.net/iMtUjmPhvcmk59ZW8SXVxg-320-80.jpg)
I Tried Bodybuilding Legend Frank Zane’s Push Workout And I Learned A Lot
By Harry Bullmore published
Frank Zane recently wrote about the chest, shoulders and triceps workout from his Mr Olympia period and I took it for a spin
![Man performing bicycle crunch exercise at home](https://cdn.mos.cms.futurecdn.net/rJg7Pf7u6xouDpdkTenEwi-320-80.jpg)
It’s Not Too Late To Start A January Challenge, Here Are Four Free Workout Plans You Can Start Today
By Lou Mudge published
Join one of these free January challenges and add movement to your month
![Woman performing mountain climber exercise at home](https://cdn.mos.cms.futurecdn.net/LYjHW7pJ6Uju7V5gbquHn3-320-80.jpg)
Skip The Treadmill And Improve Your Cardio Fitness With This Challenging Equipment-Free HIIT Session Instead
By Alice Porter published
These cardio exercises will get your heart rate up, and strengthen your bones and joints too
![Woman performs plank with leg lift on an exercise mat in her living room, a laptop is open in front of her](https://cdn.mos.cms.futurecdn.net/qgfCaKgL8kBhNCxCg4XbuF-320-80.jpg)
You Don’t Need Sit-ups To Build Core Strength, Try This Plank Workout Instead
By Maddy Biddulph published
This plank circuit will help you develop a strong and stable core in 10 minutes
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