Latest Fitness
Build Lower-Body Strength With This Heavyweight Leg Session From Krissy Cela’s New Program
Hit the machines to challenge your glutes and hamstrings
This Dumbbell Biceps Workout Is Simple And Effective
Try this three-move dumbbell biceps workout routine which uses horizontal and vertical pulling to build big arms
This 30-Minute AMRAP Will Boost Your Metabolism And Improve Your Muscular Endurance
Take on this CrossFit-style endurance test on your next visit to the gym to increase your aerobic capacity
How To Perfect The Overhead Press
Add size and strength to your shoulders—and work your upper body—with the overhead press
I’m Using This 45-Minute Full-Body Workout To Maintain My Strength While I’m Out Of My Routine
I can’t follow my usual gym routine for a while, so I’m using these five strength-building movements to train my whole body quickly
Spend Less Time In The Gym With This Schwarzenegger-Approved Muscle-Building Technique
Cut down on your time in the gym, but get the same results with myo-reps
How To Deadlift: Your Expert Form Guide To The King Of Lifts
Improve your deadlift form with our expert how to guide, tips from a world record holder, variations and more
CrossFit Workouts To Try In Your Next Gym Session
Wonder why people who do CrossFit are stupidly fit? Try one of these popular CrossFit workouts and wonder no more
A Physical Therapist Says This One Move Will Decrease Lower Back Pain—I Put It To The Test For Five Days
One way to reduce backache might be hip mobility exercises like this one
It Might Be The Scariest Piece Of Gym Equipment But Here Are Four Simple Exercises You Can Do With The TRX
How to put the TRX bands in your gym to good use
This Full-Body Workout Uses Just One Gym Machine And It’s Ideal For Beginners
Set up camp at the Smith machine and gain experience using a barbell
I Tried The Acid Bath CrossFit Workout And It’s As Bad As Everyone Says It Is
“Right as the workout finishes, that’s when the pain starts”
