Latest Fitness

Dumbbell shoulder workout

The Dumbbell Shoulder Workout To Build Cannonball Shoulders

By Max Anderton last updated

Do this dumbbell tri-set workout to target all three deltoids for bigger, stronger shoulders

Shoulder Workouts
Ollie Thompson demonstrates the floor press

Build Stronger Muscles And Joints With This Low-Impact Full-Body Workout That Requires Just One Dumbbell

By Camilla Artault published

Work on your mobility, stability and strength with this PT’s five-move workout

Full-Body Workouts
Man works out with kettlebell at home

Build Full-Body Strength And Burn Fat With Just Four Moves and One Kettlebell

By Alice Porter published

This routine from celebrity trainer Matt Tralli doesn’t take long but packs a mighty punch

Kettlebell Workouts
Man and woman in Pilates class

Learn How To Connect To Your Core With These Six Pilates Moves And Turn Every Movement Into A Core Workout

By Camilla Artault published

Awaken your core and you’ll be training it with every movement you make

Core Exercises
Woman using rowing machine in gym

You Only Need A Rowing Machine, Two Dumbbells And Four Minutes For This Finisher From Two-Time CrossFit Games Champ Justin Medeiros

By Harry Bullmore published

Test yourself against the best with this short but challenging routine

Workouts
Woman in a hallway lies on her back with her feet against the wall

Certified Pilates Instructor Rachel’s Fit Pilates Asks Is Wall Pilates A Waste Of Time? Here’s What She Said

By Camilla Artault published

The YouTuber behind a popular 28-day wall Pilates challenge goes on record about the effectiveness of wall Pilates

Fitness
Woman using rowing machine in hotel gym

A Hotel Gym Workout To Maintain Your Strength And Fitness

By Alice Porter published

If you normally work out with weights, you may struggle to challenge yourself when traveling, but not once you discover this hotel gym workout

Full-Body Workouts
Woman in gym performs box squat holding weight plate, man trains using a kettlebell next to her

Circuit Training Workouts Explained

By Nick Harris-Fry last updated

Circuit training is one of the easiest and best ways to structure your workouts

Workouts
Woman performing overhead squat

Six-Time Fittest Woman On Earth Tia-Clair Toomey-Orr Reveals Her Favorite CrossFit Benchmark Workout And How To Get A Top Time

By Harry Bullmore published

“Everyone wants to go from zero to 100, but you need to take your time and put the work in.”

Barbell Workouts
Woman holds two kettlebells above her head in a gym

I’m A PT And This Kettlebell Routine Will Strengthen Your Core Without A Sit-Up In Sight

By Lucy Gornall published

Just a rack of kettlebells and six exercises are all you need to train the muscles in your midsection

Kettlebell Workouts
Woman performs Bulgarian split squat with her rear foot raised on a couch. She holds a dumbbell in front of her chest

Four Exercises From A Certified Running Coach To Help You Run Faster

By Alice Porter published

Strengthen the quads, glutes, hamstrings and the soleus with these moves

Running
Woman performs swan Pilates move at home

Spending Just 10 Minutes Doing These Four Pilates Moves Can Help You Avoid Back Pain

By Camilla Artault published

Give your back the mobility it needs to stay pain-free

Bodyweight Workouts
Group of people performing lunges in gym

How To Do The Reverse Lunge And Why It’s The Lunge Variation You Need To Master

By Sam Rider last updated

One step back for man, one giant leap forward for strong thighs, but only if you master your reverse lunge form

Leg Exercises
Woman uses couch to perform triceps dips at home

All You Need Is A Bench For This 15-Minute Kayla Itsines Workout

By Camilla Artault published

Whether you’re at home, the gym or a park, you’ll be able to use this five-move routine to work up a satisfying sweat

Home Workouts
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