Latest Fitness

Woman using cable machine to perform lateral raise shoulder exercise

The Best Cable Machine Shoulder Workouts For Building Muscle And Strengthening Your Upper Body

By Anna Gora published

Whether you’re a gym novice or seasoned weightlifter, using the cable station will help transform your shoulder strength, size and mobility

Shoulder Workouts
Woman performing Cossack squat at home

An Expert Physio Recommends This Exercise To Develop Lower-Body Strength And Mobility

By Alice Porter published

It’s a great exercise but it’s not easy to pull off—start with these regressions

Leg Exercises
Shirtless bodybuilder in gym holding dumbbells

This 10-Minute Dumbbell Workout Uses The Latest Science To Help You Get Stronger, Faster

By Nick Harris-Fry published

Speed through three supersets for an effective 10-minute dumbbell workout that hits the whole body

Dumbbell Workouts
Woman gripping pull-up bar and looking up at it

Can’t Do A Pull-Up? These Four Exercises Will Help Build The Strength You Need To Get Your Chin Over The Bar

By Alice Porter published

A personal trainer shares his advice on building the strength to improve your pull-up technique

Bodyweight Exercises
Group of people in gym performing barbell thrusters

How To Do The Thruster—A CrossFit Staple For Total-Body Conditioning

By Harry Bullmore last updated

Learn the correct form for the barbell thruster to build whole-body strength and gain an edge in CrossFit competitions

Full-Body Exercises
Woman rolls out yoga mat at home

I Tried This Physio-Approved Exercise To Reduce Stiffness In My Back And It Felt Great

By Alice Porter published

Looking for some immediate relief for your achy back and hip muscles? A physiotherapist recommends this stretch

Back Exercises
Man doing push-up seen from above, his upper arms are at a 45° angle to his body

Are You Making This Common Push-Up Mistake?

By Nick Harris-Fry published

The PT who trains other PTs says correcting your elbow position will ensure each push-up works your chest muscles effectively

Bodyweight Exercises
Sean Lerwill in the isometric portion of the push-up with his elbows bent and chest just above the floor

How To Do The Push-Up Properly

By Joe Warner last updated

Learn how to push it, push it real good, and build up your pecs

Chest Exercises
Two women performing kipping pull-ups in a gym

The Fran Workout Is CrossFit’s Favorite Test—Use This Elite Athlete’s Tips To Ace It

By Harry Bullmore published

Want to get a sub-six-minute Fran time? Then use these tips from athlete Victor Hoffer

Full-Body Workouts
Woman presses kettlebell overhead

Get Stronger With This Upper-Body Kettlebell Workout

By Nick Harris-Fry published

One weight is all you need for this upper-body kettlebell workout, which will help you get leaner and stronger

Kettlebell Workouts
Man performing mountain climber exercise

How To Do The Mountain Climber Exercise

By Sam Rider last updated

Boost your heart rate and strengthen your core by learning the correct form for the mountain climber exercise

Bodyweight Exercises
Man performing single-arm cable row in gym

This Running Coach Says Training Your Upper Body Could Improve Your Running Performance—Here’s How

By Alice Porter published

Try this workout to improve your posture and stability, helping you to run faster and prevent your risk of injury

Running
Man performing renegade row exercise at home

This Fast-Paced Dumbbell Workout For Fat Loss Also Builds Muscle

By Nick Harris-Fry published

Tackle this 30-minute dumbbell workout for fat loss to burn calories, and get stronger and fitter

Dumbbell Workouts
Man performing cable crunch in gym

How To Do The Cable Crunch

By Sam Rider published

It’s easy to get this advanced abs exercise wrong. Get it right with this expert guide to correct cable crunch form

Abs Exercises
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