Shoulder Exercises

Build bigger traps and boulder shoulders by nailing this upper-body exercise

Build boulder shoulders with Schwarzenegger’s patented lift

Use this cable machine exercise to sculpt bigger, broader shoulders

When it’s time to work your shoulders, find a pair of dumbbells and break out the front raise

Build boulder shoulders with these beginner, intermediate and advanced shoulder exercises

Build boulder shoulders with this powerful move

Boxers swear by this shoulder-strengthener, which is worth adding to your next upper body workout

Stand to attention to reap the abs-building benefits of the military press

Plus, four mobility drills to add to your upper-body warm-up routine

Target those hard-to-reach rear shoulders, and give your upper-back muscles a workout into the bargain.