Latest Exercises
How To Do The Bird-Dog Exercise
Improve stability and relieve back pain with this simple core exercise
I Run Five Times A Week And These Two Physio-Approved Knee Exercises Are Now A Staple Of My Routine
I take the threat of knee pain seriously, so I took preventive action
Add These Four PT-Approved Rotational Exercises To Your Core Workouts
Upgrade your abdominal strength, core stability and trunk mobility
How To Do The Face Pull
Use this cable machine exercise to sculpt bigger, broader shoulders
Five Ways To Upgrade Your Core Training With A Gym Ball
PT Tess Glynne-Jones talked us through her favorite ways to challenge her core stability
The One Strength-Building Move Chris Hemsworth’s Trainer Says Everybody Should Be Doing
It saved Luke Zocchi’s shoulders and it can do the same—and more—for you
How To Do The Front Raise Exercise
When it’s time to work your shoulders, find a pair of dumbbells and break out the front raise
How To Master The Barbell Squat
The back squat is a big move with big benefits, but before you start shifting big weight make sure you’re ready with our comprehensive form guide
