Exercises

Learn how to perform this gymnastics staple safely with this expert advice

Skimping on your shoulder warm-up can cost you a painful injury. Find out how to warm up your shoulders and why

Develop core strength and stability with this simple balancing bodyweight exercise

Master the lateral raise to develop your deltoids and build bigger, healthier shoulders

Flip the classic crunch for a more effective abs exercise

Target your lower abs with this challenging bodyweight exercise

Strengthen your abs and obliques, and boost your coordination and stability with this simple bodyweight exercise

Build bigger traps and boulder shoulders by nailing this upper-body exercise

Build boulder shoulders with Schwarzenegger’s patented lift

This rotational move works your obliques and entire core to give you a strong foundation for all sports