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Woman performs push-up in garage gym

The One Exercise Everyone Should Be Doing, According To An F45 Personal Trainer

By Nick Harris-Fry published

Pretty much everyone can benefit from adding this upper-body exercise into their routine

Bodyweight Exercises
Man performs push-up in gym, a woman kneels beside him

Seven Push-Up Progressions To Master On Your Way To The Handstand Push-Up

By Alice Porter published

Which of these seven levels of push-ups and pike push-ups can you do 10 strict reps of?

Bodyweight Exercises
Woman performs bench press using a barbell

Add These Seven Upper-Body Push Exercises To Your Strength Workouts

By Alice Porter published

Strengthen your chest, shoulders and triceps with these essential push exercises

Exercises
Man performing dumbbell bench press

How To Do The Dumbbell Bench Press

By Harry Bullmore last updated

Maximise your gains by switching out the barbell for your bench press

Dumbbell Exercises
Man performs lat pull-down

Lat Pull-Down Form: How To Perform This Alternative To Pull-Ups

By Sam Rider last updated

Develop good lat pull-down form when you hit the machines and build a broader back

Back Exercises
Woman performing the farmer's walk loaded carry outside using kettlebells

A Physical Therapist Recommends Ditching Sit-Ups For This Type Of Exercise To Build Functional Core Strength

By Harry Bullmore published

Lift heavier, move better and reduce your risk of injuries by strengthening your ‘usable core’

Core Exercises
Man and woman in gym performing goblet squats with kettlebells

How To Do The Goblet Squat

By Harry Bullmore last updated

Hunker down to target your quads, glutes and hamstrings with the goblet squat

Leg Exercises
Man performing lat pull-down in gym surrounded by other gym-goers

Eight Pull Exercises To Strengthen Your Back, Biceps And Forearms

By Alice Porter published

As well as building muscle, these upper-body movements will help rebalance your posture after sitting at a desk all day

Exercises
Woman performs thoracic rotation

I Tried These Three Exercises To Reduce Backache And Offset The Damage Of My Desk Job

By Alice Porter published

Release tension in your lower back, spine and hips with this simple routine

Back Exercises
Woman in leg press machine in the gym

How To Do The Leg Press

By Harry Bullmore last updated

Expert advice on how to do the leg press safely, as well as how it compares to the barbell squat

Leg Exercises
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