Latest Exercises
It Might Be The Scariest Piece Of Gym Equipment But Here Are Four Simple Exercises You Can Do With The TRX
How to put the TRX bands in your gym to good use
How To Do The Stiff-Leg Deadlift And Strengthen Your Hamstrings
Hit your hamstrings harder with this deadlift variation
How To Do The Zottman Curl
Add bulk to your biceps and fire up your forearms with the Zottman curl
The Best Beginner Exercises, As Picked By Five Personal Trainers
We asked five PTs for their top exercise for beginners, and the squat came out on top
This PT’s Squat Tip Is “Game-Changing”—And It’s Surprisingly Simple
By going barefoot you will feel more connected to the movement says Rory Knight, director of fitness at fitness app WithU
Three Kettlebell Moves That Will Upgrade Your Core Workouts
Add weight to build a seriously strong core
Build Bigger, Stronger Biceps With This Expert Trainer’s Curl Routine
Grow your biceps with strength coach Melissa Kendter’s four-in-one-curl
How To Do The Hack Squat—Barbell And Resistance Machine Variations Explained
Load up your quads without risking your back with this leg day lift
