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![Coach holding a clipboard talks to client in the gym](https://cdn.mos.cms.futurecdn.net/hGGWU94kozoHcP4rjf2uaC-320-80.jpg)
An Expert Trainer Reveals The Three Exercises No Strength Training Plan Should Be Without, And Why
By Harry Bullmore published
If you want a stronger body, make sure you include these moves
![Man performing pull-up in gym](https://cdn.mos.cms.futurecdn.net/5nWsnY69o52mTJshdVCCzL-320-80.jpg)
The Key To Doing A Perfect Pull-Up Is To NOT Think About Pulling Yourself Up, According To This Expert Trainer
By Nick Harris-Fry published
Instead of trying to pull yourself up, focus on driving your elbows down to get better at pull-ups
![Close-up of woman’s head performing a pull-up, with her chin over the bar](https://cdn.mos.cms.futurecdn.net/wtdnrZjFsCKD2mwG6nT58-320-80.jpg)
How To Master The Pull-Up—One Of The Toughest Bodyweight Moves There Is
By Sam Rider last updated
Our pull-up guide will help you take on the most challenging of fitness classics for serious upper-body strength
![Woman lies on her side with one leg raised](https://cdn.mos.cms.futurecdn.net/TZ3ud8r7LNaeNECiHUArNU-320-80.jpg)
Open Up Your Tight Hips With These Four Pilates Exercises
By Camilla Artault published
Stretching is only a quick fix, this is how to sort your tight hips out for good
![Woman performs roll down exercise](https://cdn.mos.cms.futurecdn.net/2ivAPqKAVaQX5JgiYnk4sN-320-80.jpg)
Can’t Touch Your Toes? This Physio’s Three-Move Routine Will Change That
By Alice Porter published
Add these mobilizing and strengthening exercises to your routine and say goodbye to tight hamstrings
![Man and woman in Pilates class](https://cdn.mos.cms.futurecdn.net/XTRQrdWWdtgsKmQ4JCUuF9-320-80.jpg)
Learn How To Connect To Your Core With These Six Pilates Moves And Turn Every Movement Into A Core Workout
By Camilla Artault published
Awaken your core and you’ll be training it with every movement you make
![Group of people performing lunges in gym](https://cdn.mos.cms.futurecdn.net/iv4YqSfBkoXzeniyXmeayb-320-80.jpg)
How To Do The Reverse Lunge And Why It’s The Lunge Variation You Need To Master
By Sam Rider last updated
One step back for man, one giant leap forward for strong thighs, but only if you master your reverse lunge form
![Man performs the overhead press with a barbell](https://cdn.mos.cms.futurecdn.net/wga2zSh3wHj5dAWXpGgK45-320-80.jpg)
How To Perfect The Overhead Press
By Harry Bullmore last updated
Add size and strength to your shoulders—and work your upper body—with the overhead press
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