Latest Exercises
An Expert Trainer Reveals The Three Exercises No Strength Training Plan Should Be Without, And Why
If you want a stronger body, make sure you include these moves
The Key To Doing A Perfect Pull-Up Is To NOT Think About Pulling Yourself Up, According To This Expert Trainer
Instead of trying to pull yourself up, focus on driving your elbows down to get better at pull-ups
How To Master The Pull-Up—One Of The Toughest Bodyweight Moves There Is
Our pull-up guide will help you take on the most challenging of fitness classics for serious upper-body strength
Open Up Your Tight Hips With These Four Pilates Exercises
Stretching is only a quick fix, this is how to sort your tight hips out for good
Can’t Touch Your Toes? This Physio’s Three-Move Routine Will Change That
Add these mobilizing and strengthening exercises to your routine and say goodbye to tight hamstrings
Learn How To Connect To Your Core With These Six Pilates Moves And Turn Every Movement Into A Core Workout
Awaken your core and you’ll be training it with every movement you make
How To Do The Reverse Lunge And Why It’s The Lunge Variation You Need To Master
One step back for man, one giant leap forward for strong thighs, but only if you master your reverse lunge form
How To Perfect The Overhead Press
Add size and strength to your shoulders—and work your upper body—with the overhead press
