Latest Exercises
Hugh Jackman Shares A Clip Of How He Built Wolverine-Worthy Biceps For Deadpool 3
It’s biceps curls like you’ve never seen them before
How To Do The Kettlebell Swing
The kettlebell swing is ruthlessly effective yet often poorly executed. Use this expert form guide to swing the right way
An Expert Physio Recommends This Exercise To Develop Lower-Body Strength And Mobility
It’s a great exercise but it’s not easy to pull off—start with these regressions
Can’t Do A Pull-Up? These Four Exercises Will Help Build The Strength You Need To Get Your Chin Over The Bar
A personal trainer shares his advice on building the strength to improve your pull-up technique
How To Do The Thruster—A CrossFit Staple For Total-Body Conditioning
Learn the correct form for the barbell thruster to build whole-body strength and gain an edge in CrossFit competitions
I Tried This Physio-Approved Exercise To Reduce Stiffness In My Back And It Felt Great
Looking for some immediate relief for your achy back and hip muscles? A physiotherapist recommends this stretch
Are You Making This Common Push-Up Mistake?
The PT who trains other PTs says correcting your elbow position will ensure each push-up works your chest muscles effectively
How To Do The Push-Up Properly
Learn how to push it, push it real good, and build up your pecs
