Leg Exercises

Start favouring the front-squat for increased size, strength and power, says top strength coach Charles Poliquin

The VMO single-legged squat targets a common area of weakness. This exercise helps stabilise your joints and promote good technique so you can lift more weight

Get powerful thighs with this targeted hamstring workout

Improve your deadlift numbers with these tips from world record holder Andy Bolton

Hit those under-trained muscles in your thighs and help stabilise your knees and guard against injury

Build strength and stability in your thighs with this tri-set quads workout