Leg Exercises

Whether you do it seated or lying down, the leg curl is a first-class hamstring exercise

Build explosive strength with this plyometric power move

Power up your lower body with this functional move

What to do when you’ve mastered – really mastered – the barbell squat

Increase your lower-body mobility with these simple stretches

The perfect addition to a HIIT workout

If you’re a fan of functional fitness, it’s a leg exercise you need to know

Perfect form is key with this lower-back builder

And why you should add this plyometric move to your workouts

It’s high time you added this lunge combo to your leg-day routine