Leg Exercises

You put your knees through a lot, so make sure they can handle the load with these exercises and some expert advice

We spoke to mobility coach Roger Frampton, author of new book Stretch, who claims it can – starting with just seven minutes a day

Try these five moves to work your inner thighs for improved strength and posture

Bulk up your lower limbs with seven essential tips for getting bigger legs

Get stronger, get faster and lower your risk of injury with these leg-strengthening exercises

Increase your strength and speed on the run with these essential leg exercises

Step back and across to work your thighs and glutes in new ways

The king of all leg exercises uses many different muscle groups and should be in everyone’s repertoire

Back squats might let you lift heavier, but the front squat will force your body to grow. Here’s how to do it properly

Power up your quads with this isolation exercise