Latest about Leg Exercises

Man performs squat exercise

The Best Quad Exercises

By Nick Harris-Fry last updated

Squats are your best friend when you’re looking to build stronger thighs

Leg Exercises
Woman performs a box squat holding a weight plate

How To Do The Box Squat

By Nick Harris-Fry last updated

Ditch the fancy equipment – sometimes all you need is a box

Leg Exercises
Sumo squat

How To Do The Sumo Squat

By Nick Harris-Fry last updated

Target your inner thighs with this variation on the classic squat

Leg Exercises
Seated hamstring curl

The Best Hamstring Exercises To Add To Your Workouts

By Nick Harris-Fry published

Strengthen the back of your thighs with these beginner, intermediate and advanced exercises

Leg Exercises
workouts

Gym Ball Leg Curl

By Joe Warner last updated

Use your own bodyweight to target your hamstrings

Leg Exercises
A woman performs a split squat in a gym with a barbell

How To Do The Split Squat

By Joe Warner published

Swap out standard squats for this exercise and add a test for your abs

Leg Exercises
Man does deadlift dumbbell leg exercise in gym

Six Dumbbell Leg Exercises For A Great Workout

By Sam Hopes published

Build stronger thighs and glutes with these dumbbell moves for your lower body

Leg Exercises
Smith squat

​​How To Do The Smith Machine Squat

By Nick Harris-Fry published

Using a Smith machine to perform barbell squats allows you to press more weight without worrying about controlling the bar

Leg Exercises
Glute Bridge

Strengthen Your Joints With These Hip And Knee Exercises

By Nick Harris-Fry published

Muscles aren’t the only things that get stronger with resistance training

Leg Exercises
Calf exercises

The Best Calf Exercises

By Jonathan Shannon published

Including these calf exercises in your leg sessions will make a difference to your sporting endeavours

Leg Exercises
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