Leg Exercises

The back squat is a big move with big benefits, but before you start shifting big weight make sure you’re ready with our comprehensive form guide

A Barry’s trainer reveals how to wake up your glutes before a run or workout, and throws in two strength exercises for good measure

The best leg exercises to add to your regime, from beginner lower-body moves for home, to the gym machines which develop strength and build muscle

Often overlooked, Romanian deadlifts are the key to bigger, stronger legs

Whether you’re a rugby player, boxer or runner, this is the single-leg squat variation you need

Runners in particular should be calf raising at every opportunity

No leg press machine? No problem! Work your lower body with this resistance band exercise

Put your hands on your head to make the unweighted squat that bit harder

Recruit your glutes with these beginner, intermediate and advanced exercises

Spring your squats to the next level with our form guide, rundown of the benefits and variations to try