Latest about Leg Exercises

Woman using a hack squat machine

How To Do The Hack Squat—Barbell And Resistance Machine Variations Explained

By Sam Rider published

Load up your quads without risking your back with this leg day lift

Leg Exercises
Two women performing the single-leg Romanian deadlift with kettlebells in the gym

Study Reveals The Three Most Effective Exercises To Keep Your Hips Healthy And A Physio Demonstrates How To Do Them Properly

By Alice Porter published

Sat at a desk all day? These exercises will help stop your glutes from getting weak

Glute Exercises
Woman performs Bulgarian split squat at home with her rear foot elevated on a foot stool

Single-Leg Exercises To Boost Strength

By Harry Bullmore published

Elliot Simmonds used these single-leg exercises to rebuild after groin surgery, but everyone can benefit from incorporating them into their training

Leg Exercises
Woman performs lunge with a resistance band

I Tried This Resistance Band Routine To Strengthen My Hips And Improve My Balance

By Alice Porter published

And I’ll be doing this straightforward four-move routine again

Leg Exercises
Woman performs single-leg hip thrust with dumbbell

Three Physiotherapist-Approved Exercises To Reduce Knee Pain

By Alice Porter published

As well as expert advice on how to manage pain in the front of your knee yourself and when to seek a professional diagnosis

Leg Exercises
Man and woman in gym performing goblet squats with kettlebells

How To Do The Goblet Squat

By Harry Bullmore last updated

Hunker down to target your quads, glutes and hamstrings with the goblet squat

Leg Exercises
Woman in leg press machine in the gym

How To Do The Leg Press

By Harry Bullmore last updated

Expert advice on how to do the leg press safely, as well as how it compares to the barbell squat

Leg Exercises
View of a woman's lower legs performing a calf raise

I Tried These Four Exercises For Weak Knees And Mine Feel Stronger Already

By Lois Mackenzie published

Strengthen the muscles around the joint to keep knee pain at bay

Leg Exercises
Alice Porter performing hip stretch

I Tried These Three Resistance Band Stretches To Mobilize My Tight Hips

By Alice Porter published

A desk job can take a toll on your hips and stretching is one of the best ways to counteract that

Leg Exercises
A runner with knee pain sits on a bench holding her knee

I Run Five Times A Week And These Two Physio-Approved Knee Exercises Are Now A Staple Of My Routine

By Lois Mackenzie published

I take the threat of knee pain seriously, so I took preventive action

Leg Exercises
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