Latest about Full-Body Exercises
How To Do Wall Balls, Including Form Tips From CrossFitter Aniol Ekai
Learn how to do wall balls with our form guide and use this CrossFit favorite to condition your entire body
This One Kettlebell Move Helped Me Achieve Two New PR Lifts
The Turkish get-up gave my body a tune-up and helped me post best-ever numbers for the back squat and split jerk
How To Do A Burpee And The Benefits of Burpees For Fat Loss
Reap the fat-burning benefits of burpees with our form guide, tips, variations and workouts
Weight Plate Exercises To Burn Fat And Add Muscle
Grab a weight plate to build functional muscle and blast away fat with this total-body workout
Try The 30-Day Squat Challenge To Build Functional Muscle
Reckon you could do 250 air squats? You could if you build up to it using our 30-day plan
How To Do The Dumbbell Squat To Press
Learn how to do this full-body exercise then use it in a challenging dumbbell workout
How To Do The Lunge To Press
Work your upper and lower body with this challenging combo move
The Best Full-Body Exercises For All Levels Of Gym-Goer
Work your upper body, lower body and core in one fell swoop with these beginner, intermediate and advanced exercises
