Latest about Dumbbell Exercises

Man demonstrates two positions of the seated Arnold press

How To Do The Arnold Press Exercise

By Sam Rider last updated

Build boulder shoulders with Schwarzenegger’s patented lift

Shoulder Exercises
Woman performs dumbbell shoulder press in gym

How To Do A Dumbbell Shoulder Press

By Nick Harris-Fry last updated

Build boulder shoulders with this powerful move

Dumbbell Exercises
Man and woman midway through performing dumbbell exercises

The Best Dumbbell Exercises For All Levels Of Gym-Goer

By Nick Harris-Fry last updated

Beginner, intermediate and advanced dumbbell exercises to build muscle and strength all over your body

Dumbbell Exercises
Woman performs dumbbell curl in studio

How To Do The Squat To Curl To Press

By Nick Hutchings last updated

Combine three moves into one to work muscles all over the body

Dumbbell Exercises
Dumbbell squat

How To Do The Dumbbell Squat

By Nick Harris-Fry published

The dumbbell squat is a useful stepping stone towards the barbell squat, and a great lower-body exercise in its own right

Dumbbell Exercises
Dumbbell Exerise

How To Do The Dumbbell Pull-Over

By Nick Harris-Fry published

Hit your your lower chest and lats with this single-joint move

Dumbbell Exercises
exercises

Build Broader Shoulders With The Dumbbell Reverse Flye

By Joe Warner published

How to do one of the most effective shoulder exercises, safely

Dumbbell Exercises
Mens fitness

How To Do A Renegade Row

By Nick Harris-Fry published

Up the ante with a many-muscle workout

Dumbbell Exercises
workouts

Internal dumbbell rotation

By Coach Staff published

This move is a must-do as a warm-up before any shoulder workout to help prevent injuries.

Dumbbell Exercises
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