Latest about Dumbbell Exercises
How To Do The One-Arm Dumbbell Row
Beef up your back with this classic unilateral lift
How To Do The Overhead Dumbbell Triceps Extension
Bulk up the back of your arms with this simple but effective exercise
How To Do The Dumbbell Bench Press
Maximise your gains by switching out the barbell for your bench press
Use These Six Types Of Dumbbell Curls To Bulk Up Your Biceps
Our guide to all the types of dumbbell curls you can do will help you build bigger arms in no time
How To Do The Dumbbell Snatch
Develop speed, power and explosiveness with this move that’s crucial for CrossFitters to nail
How To Do The Z-Press
Build bomb-proof shoulders and an iron core with a move that you can do sitting down
The Lateral Raise: How To Do It And Five Top Form Tips
Master the lateral raise to develop your deltoids and build bigger, healthier shoulders
How To Do The Arnold Press Exercise
Build boulder shoulders with Schwarzenegger’s patented lift
