Bodyweight Exercises

Go lateral with the classic lunge to increase your strength, balance and co-ordination

Try these moves to get a top-quality cardio workout without going for a run or cycle

Add these low-impact moves into your weekly routine to improve your running

Get style points and a ton of benefits from mastering this one-legged squat variation

Half gruelling exercise, half party trick, here’s how to pull off the elbow planche

Work out your entire body with these beginner, intermediate and advanced exercises

Target your triceps with this testing variation on the classic push-up

Enhance the benefits of your squats by halving the number of legs involved

Pull up a chair and see what this simple piece of workout equipment can do

Loosen up your whole body with these five stretches