Latest about Bodyweight Exercises
Can You Build Muscle With Bodyweight Training?
Yes, up to a point. Find out when to use bodyweight moves to build muscle and the other benefits you don’t want to sleep on
How To Do The Divebomber Press-Up
Use this press-up variation to strengthen your chest and stretch your legs
The Best Bodyweight Core Exercises For Beginners
Work your core with these beginner bodyweight exercises
Shaun T’s Best Step Exercises
One small step can be a giant leap forward for your fitness routine
How To Do The Inchworm Exercise
This full-body move stretches and strengthens a range of muscles
The Best Stretching Exercises For Gym-Goers
Use these five stretches to keep yourself limber and improve your performance in the gym
Hip Stretches: Can Simple Stretching Undo A Lifetime Of Damage Caused By Sitting?
We spoke to mobility coach Roger Frampton, author of new book Stretch, who claims it can – starting with just seven minutes a day
Three Tough-As-Nails Bodyweight Leg Exercises
You don’t need weights to give your pins a pasting, as trainer Tyrone Brennand knows all to well
