Latest about Bodyweight Exercises
The One Exercise Everyone Should Be Doing, According To An F45 Personal Trainer
Pretty much everyone can benefit from adding this upper-body exercise into their routine
Seven Push-Up Progressions To Master On Your Way To The Handstand Push-Up
Which of these seven levels of push-ups and pike push-ups can you do 10 strict reps of?
How To Do A Pike Push-Up
Build arm, shoulder, chest and core strength with this powerful bodyweight move
Master The Handstand Push-Up With Our Beginner’s Guide
Learn how to perform this gymnastics staple safely with this expert advice
The One Strength-Building Move Chris Hemsworth’s Trainer Says Everybody Should Be Doing
It saved Luke Zocchi’s shoulders and it can do the same—and more—for you
How To Do The Clock Squat
This might be the most useful squat variation you haven’t tried yet
How To Master The Press-Up
Use our complete guide to this classic bodyweight exercise to increase size, strength and stability
How To Do Squat Thrusts, A Pulse-Raising HIIT Favourite
Kick-start your training with this beginner burpee
