Barbell Exercises

Each month top strength and conditioning coach Chet Morjaria gives you a total-body barbell challenge

Physiotherapist Lucy Macdonald explains how to improve your technique for injury prevention

Which type of squat is more effective? Sports scientist Ross Edgley weighs up the options

Start favouring the front-squat for increased size, strength and power, says top strength coach Charles Poliquin

These moves will help you progress to heavier weights when you’re Olympic lifting

Although some trainers aren't fans of the Smith machine, it's ideal for some exercises

Improve your deadlift numbers with these tips from world record holder Andy Bolton