Barbell Exercises

Getting strong in the Big Three lifts isn’t just for huge guys – weight category competitions mean anyone can impress

Use this heavyweight move to build a powerful upper back

Accelerate your strength, speed and power gains with this advanced Olympic lifting move

Blow up your upper body with this angled barbell press

Follow these six steps to make moving heavy weights easier – and build strength fast

It’s a sport in itself, but you don’t need a singlet or gold-medal aspirations to benefit from increased power, mobility and speed

This 40-year-old Russian instruction manual helped a normal man shed fat, gain muscle and transform his body in just six weeks

Can working on your weightlifting for 4 weeks improve your CrossFit performance?

Deadlifting more weight means more growth hormone production, and therefore muscle. Warm up, go hard and go home safe

If you’re squatting wrong, you’re doing yourself more harm than good, says trainer Alex Adams. Fix it and reap the benefits