Barbell Exercises

An expert shares how to use back-off sets in your training to help increase your training load safely

This biceps exercise can put a lot of strain on the wrists and elbows. Here’s how to perform the barbell curl safely and effectively

Combine these two fundamental exercises for a full-body test

Get the size, strength or fat loss results you want by using the three big lifts in a smart training plan

This compound barbell exercise works your entire body

The secret behind getting strong? Pick the right barbell exercises. Follow this guide to build strength fast

Learn how to spot your training partner safely in the gym with this expert advice

Adopt a wider stance for a deadlift variation that lessens the load on your lower back

Widen your grip on the bar for a variation that should be in everyone’s locker

A full-body move that builds T-shirt filling shoulders and explosiveness? That’ll be the push press