Work Out For Muscle

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Want a training session you can do on the go? We’ve got you covered

“One thing that I’m always telling people is that you don’t need to go to the gym to build muscle,” says Andrew Tracey, an Instagrammer famed for his get-it-done approach to training with everything from kettlebells to tractor tyres. “You can train anywhere, as long as you’re prepared to be a bit creative.” Mercifully, that doesn’t always mean raiding your local farmyard. Click on the video for a lean muscle workout you can do in half an hour.

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Joel Snape
Joel Snape

From 2008 to 2018, Joel worked for Men's Fitness, which predated, and then shared a website with, Coach. Though he spent years running the hills of Bath, he’s since ditched his trainers for a succession of Converse high-tops, since they’re better suited to his love of pulling vans, lifting cars, and hefting logs in a succession of strongman competitions.