Quorn, the leading meat-free brand, has recently expanded its gluten-free range with new gluten-free sausages and gluten-free burgers, meaning that you don’t have to give up your favourite meals if you are coeliac.
Many high profile celebrities and athletes known for their fit physiques now subscribe to a gluten-free diet as part of a fit and healthy lifestyle, including Novak Djokovic, Andy Murray and Peter Sarsgaard.
Protein preserves muscle mass and is key post-work out. Quorn Mince, Quorn Meat Free Chicken Pieces and Quorn Standard Sausages* are a nutritionally healthy protein source because they are high in protein and low in saturated fat.
Whether you’re looking for a healthy, simple or family favourite recipe, Quorn has lots of tasty meat-free recipes!
Are you following a gluten-free or meat-free diet? Try this delicious meat-free, gluten-free recipe!
Quorn Sausage Casserole with Beans
Cooking time: 20mins
Serves: Four
Ingredients:
6 Meat Free Gluten Free Quorn Sausages, defrosted and cut into diagonal pieces (note non gluten-free sausages can be used)
2 tbsp olive oil
2 onions, thinly sliced
2 garlic cloves, crushed
1 red pepper, de-seeded and diced
1 green pepper, de-seeded and diced
100g sweetcorn
1 tbsp smoked paprika
2 tsp mild chilli powder
100ml sherry or apple juice
400g tin chopped tomatoes
400g can of cannellini beans or broad beans, drained
150ml vegetable stock
Salt and freshly ground black pepper to taste
1 bunch flat leaf parsley, finely chopped
Method:
- Heat half the oil in a large frying pan and fry the Quorn Sausages for 2-3 minutes until lightly golden. Remove from the pan and set aside to cool then slice diagonally into 5 pieces.
- Fry the onions and garlic in the remaining oil until soft, then throw in the peppers and continue frying. A little water or extra stock will prevent sticking, if needed.
- Stir in the sweetcorn, paprika and chilli powder and cook for a few more minutes before adding the sherry or apple juice.
- Pour in the tomatoes, beans and stock and return the Quorn Sausages to the pan. Season to taste with salt and freshly ground black pepper.
- Cover and simmer for 10 minutes before sprinkling with parsley.
For more great tasting recipes, visit www.quorn.co.uk or like our Facebook page https://www.facebook.com/Quornfoods
* Quorn Mince, Quorn Meat Free Chicken Pieces and Quorn Standard Sausages are a nutritionally healthy protein source. Protein contributes to the growth in and maintenance of muscle mass.
