Latest Fitness
I Took A Test To Find Out If I Had What It Takes To Be An Elite Athlete And It’s Changed My Training For The Better
Now I know what to work on to make me a more well-rounded athlete—and you can try some of the tests for yourself
Tense Back? Try These Five Stretches For Immediate Relief
Add these moves into your exercise routine to increase your mobility
The Best Arm Workout Plan To Build Muscle
A four-week arm workout plan to add size and strength to your biceps and triceps while also building a bigger and stronger chest
This Three-Move Finisher Will Maximize Your Leg Day Gains
Find a dumbbell and try this simple but challenging routine after your next lower-body workout
How To Do The Single-Leg Romanian Deadlift With Perfect Form
Strengthen your posterior chain and prevent common sports injuries by learning the correct form for the single-leg Romanian deadlift
“Nothing Fancy”—This Is How David Beckham’s Trainer Used Three Dumbbell Moves To Work His Upper Body In 20 Minutes
Bookmark this workout for the next time you’re pressed for time—you only need a couple of dumbbells and a weights bench to give it a try
A Barre Teacher Recommends These Five Exercises For Better Posture
This barre workout focuses on alignment, balance and core strength to help you sit up a little straighter
Three Exercises To Combat Knee Pain, As Prescribed By A Physical Therapist
Strengthen the muscles that support your knee to improve the way you move
You Need Just Four Moves And 12 Minutes To Build Muscle All Over
Looking for a short but effective workout? This 12-minute routine is ideal if you want to increase muscle mass
The Bump Plan Pregnancy Fitness Program Review
This online pregnancy fitness program impressed me and I plan to continue with it throughout my pregnancy and beyond
Learn How To Do A Lunge With Perfect Form Using This Step-By-Step Guide For Beginners
Enjoy enhanced lower-body strength, stability and sporting prowess by mastering the form for the lunge exercise
Can’t Do A Downward Dog With Your Heels Down? These Three Exercises May Help
A physiotherapist recommends three moves to mobilize your calves, hamstrings and lower back to help you bring your heels closer to the floor
