Features
The Expert Guide To Strength Training For Runners
I spoke to a specialist musculoskeletal physiotherapist about strength training for runners and his advice may well improve how you approach supportive sessions
A Trainer Shares The Six Kettlebell Moves You Need To Develop Total-Body Fitness
Build core stability, strength and power with this versatile bit of kit
How To Taper For A Half Marathon
Get your half marathon taper right and you’ll line up on race day refreshed and ready to perform at your best
I’m A PT And These Are The Exercises I Use To Train My Pelvic Floor
Don’t ignore these muscles! They could be the secret to a stronger core, improved posture and even better sex!
Get Fitter At Home With This Fast-Paced Bodyweight HIIT Workout
Use this 30-minute bodyweight HIIT workout to get fitter and stronger without any equipment
Get Results Training Twice A Week With This Six-Move Dumbbell Workout For Women
This short workout routine from the head coach of women’s online training company Real World Results is a great way to begin working out at home
How To Do The Kettlebell Swing
The kettlebell swing is ruthlessly effective yet often poorly executed. Use this expert form guide to swing the right way
The Best Cable Machine Shoulder Workouts For Building Muscle And Strengthening Your Upper Body
Whether you’re a gym novice or seasoned weightlifter, using the cable station will help transform your shoulder strength, size and mobility
