Features
What Is A Good 10K Time?
If you’re preparing to race the distance for the first time, find out what 10K time to aim for, or see how your PR matches up with average times
What Is A Good 5K Time?
We gathered data from parkrun, Strava and others to identify average 5K times by location, sex and age
I Tried CrossFit Champ Mat Fraser’s Signature 40-Minute EMOM And It Helped Me Build Strength, Skill And Endurance In One Fell Swoop
I trained like the five-time fittest man on earth and I learned a lot
I Took A Test To Find Out If I Had What It Takes To Be An Elite Athlete And It’s Changed My Training For The Better
Now I know what to work on to make me a more well-rounded athlete—and you can try some of the tests for yourself
The Best Abs Workout Guide On The Internet With Expert Advice You Won’t Find Anywhere Else
Use this detailed guide from industry veteran Nick Mitchell to train your abs, strengthen your core and earn a rock-hard six-pack
“The PBs Have Always Been Secondary, I Just Enjoyed Running”—How Anya Culling Took Two Hours Off Her First London Marathon Time
Elite runner Anya Culling went from a 4hr 34min marathon debut to running 2hr 34min and representing England—here’s how she did it
What Is The Average London Marathon Time? We Have The Results By Age And Gender From 2023
Discover how quickly people completed the 2023 and 2022 London Marathons with this exclusive data
How To Pace A Marathon
It takes smarts and guts to get your marathon pacing right, and the secret is not starting too fast
