Internal dumbbell rotation

Features
By
published

This move is a must-do as a warm-up before any shoulder workout to help prevent injuries.

workouts
(Image credit: unknown)

In This Series

  • Lie on your side with your knees bent for stability and your upper arm in line with your body.
  • Hold a light dumb-bell with your palm upturned and your elbow bent at 90°.
  • Rotate your arm so the dumb-bell points upwards, keeping the 90° bend in your elbow.
Coach Staff
Coach Staff

Coach is a health and fitness title. This byline is used for posting sponsored content, book extracts and the like. It is also used as a placeholder for articles published a long time ago when the original author is unclear. You can find out more about this publication and find the contact details of the editorial team on the About Us page.