Variation: Side step-up
Features
By Coach Staff
published Attack your glutes from a new angle, introducing your inner-thigh muscles (adductors) to help with the workload.
Side step-up: Step 1
- Stand side-on to the bench.
- Push up through whole foot, not just toes.
Side step-up: Step 2
- Step down to same side.
Get the Coach Newsletter
Sign up for workout ideas, training advice, reviews of the latest gear and more.
You may like
Coach is a health and fitness title. This byline is used for posting sponsored content, book extracts and the like. It is also used as a placeholder for articles published a long time ago when the original author is unclear. You can find out more about this publication and find the contact details of the editorial team on the About Us page.