Get a fitness model's body, part 4

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2012 World Body Fitness Federation Champion and Reflex nutrition star Shaun Stafford shows you his final workout of the week

Fitness
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Here’s 2012 World Body Fitness Federation Champion Shaun Stafford’s fourth and final workout of the week and the sports nutrition he uses.

Part 1 | Part 2 | Part 3 | Part 4

Arms Workout

A1 Twisting chin-up, 4x6

A2 Narrow-grip bench press, 4x12

Rest for 90 seconds

B1 Barbell preacher curl, 3x8

B2 Weighted dip, 3x10

Rest for 90 seconds

C1 Alternating dumbbell curl, 3x10 each side

C2 Skullcrusher, 3x20

Rest for 90 seconds

D1 Dumbbell spider curl, 2x12

D2 Cable push-down, 2x25

Rest for 90 seconds

E1 Single-arm barbell curl, 1x30 each side

Supplements

Reflex Muscle Bomb

A ready-to-drink formula that's perfect to sip just before and during your workout. It contains energy-boosting amino acid L-Carnitine, as well as taurine and caffeine for increased mental focus when you need to concentrate in the gym.

Instant Whey Duo

This protein powder contains a blend of ultra-high whey and Nutralys® pea protein. It's also rich in branch chain amino acids Arginine and Glutamine to help muscles repair and grow. Take this post-workout to help your body recover, strengthen and grow for the next big session.

Reflex Nexgen+ Sports

Nexgen+ Sports is a top-quality multi-vitamin that provides magnesium for optimal muscle function, K2 for vascular health, D3 for a strong immune system and vitamin B to help you break down food better so you can harness more of its energy. Take three capsules a day.

Growth Matrix

Growth Matrix provides an incredibly fast-digesting type of protein called hydrolysed whey protein. This is whey protein that has been treated with enzymes to break the protein down into smaller peptides and amino acids. Your body can absorb peptides much faster than whole proteins, meaning Growth Matrix starts the process of recovery earlier than many any whey products on the market.

Nick Hutchings

Nick Hutchings worked for Men’s Fitness UK, which predated, and then shared a website with, Coach. Nick worked as digital editor from 2008 to 2011, head of content until 2014, and finally editor-in-chief until 2015.