Sets: 3 / Reps : 10 each side
Targets: whole chest
Why it works: The cable machine is great for one-sided exercises that correct any muscle imbalances.
- Stand with your back to a cable stack with the pulley set to shoulder height.
- Place your feet shoulder-width apart but put your right leg behind you to provide a stable base.
- Hold a cable handle in your right hand up by your right shoulder.
- Brace your abs and press the cable away from you in a straight line for two seconds, rotating your body.
- Pause for a second and return the cable under tension for two seconds.
Unilateral cable press
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Unilateral cable press
