Variation: Negative barbell curl

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exercises
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Get a training partner to help you lift the bar into the 'up' position, then lower it as slowly as you can with good form. 

Negative barbell curl: Step 1

exercises

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Get help to lift the bar to the start position.

Negative barbell curl: Step 2

exercises

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Lower the bar as slowly as you can.

Coach Staff
Coach Staff

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