In This Series
- Introduction
- Variation: Reverse wrist curl
- Variation: Forearm rotation
- Variation: Barbell collar grip
Hit your forearms from the opposite side.
Reverse wrist curl: Step 1
- Use an overhand grip.
- Rest your inner forearms on a bench and let your hands hang over the edge of it.
Reverse wrist curl: Step 2
- Raise your hands so the backs of them are at a 45˚ angle to your forearms.
- Keep your forearms on the pad throughout the move.
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