2. Dumb-bell forearm rotation

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Use dumb-bells to hit your stabilising muscles.

Dumb-bell forearm rotation
(Image credit: Unknown)

Sets: 3 / Reps: 12 each side

Target: forearms, wrists

Why it works: Because your wrist and forearms are so mobile, they need to be exercised in a rotational aspect. This move strengthens the stabilising muscles in the wrist and hits the muscles that rotate your palm inwards and outwards.

  • Rest the whole weight of your lower arm on the bench.
  • Relax your shoulders and rotate the dumb-bell outwards.
  • Keep your hand in line with your forearm.
  • Rotate the dumb-bell inwards to complete the rep.

Dumb-bell forearm rotation

fitness

(Image credit: Unknown)

Dumb-bell forearm rotation

fitness

(Image credit: Unknown)
Coach Staff
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