In This Series
- Introduction
- Workout A
- Workout B
- Workout C
Turkish get-up
Sets: 3 Reps: 8 each side Target: whole body
Stand up while keeping the dumb-bell above your head at all times.
Dumb-bell Romanian deadlift/snatch/lunge
Sets: 3 Reps: 8 each side Target: whole body
Explosively straighten your legs, then lift the dumb-bells up to the top of your chest and in the same move thrust them straight overhead before lunging forwards.
Dumb-bell golf squat
Sets: 3 Reps: 8 each side Target: quads, glutes, abs, shoulders
Pivot your body towards the dumb-bell.
Single-arm curl to press
Sets: 3 Reps: 8 each side Target: quads, biceps, shoulders, core
Explode upwards, curling the weight to your shoulder and then pressing it straight overhead.
Medicine ball Russian twist
Sets: 3 Reps: 8 each side Target: abs, core
Keep your shoulders flat on the floor for the whole exercise.
Medicine ball jumping lunge
Sets: 3 Reps: 8 each side Target: quads, obliques, lats
Switch legs in mid-air and raise the ball over your head to the opposite side.
