In This Series
- Introduction
- Gym ball side plank
- Weighted gym ball crunch
- Gym ball supine reach
- Lateral ball sway
- Gym ball prone jackknife
- Gym ball hip extension
- One leg Gym ball squat
- Gym ball press-ups
Lie on the ball with your shoulders and head supported. Move your arms into an outstretched position and, resisting the urge to rotate, sway out as far as you can to the side without losing your balance. Hold briefly and move back to the other side.
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