Prone skydiver
Sets: 2 Reps: 3
Lie face down with your arms by your sides and your toes touching the floor behind you.
Wall angels
Sets: 2 Reps: 3
Stand with your back against a wall and your feet 10cm from the skirting. Place your arms at shoulder height so that your elbows, shoulders and hands are all in contact with the wall.
While maintaining contact with the wall, raise your arms above your head. Hold for 10 seconds then return to the starting position.
Keeping your toes on the ground, raise your arms out to the side and your chest off the floor. Point your thumbs towards the ceiling. Hold for ten seconds, then return to the start.
Hip extension
Sets: 2 Reps: 3
Lie on your back with your knees bent, arms out to your sides and feet flat on the floor.
Now lift your hips up so that your body forms a straight line from your shoulders to your knees. Hold for 10 seconds, then return to the start.
